Полный источник информации: от фасоли и черных бобов до современных суперпродуктов, таких как киноа и фарро. Бобы и зерна являются частью человеческой диеты на протяжении веков. В древних культурах эти продукты использовали не только для пропитания, но и для ритуала. Книга "The Beans & Grains Bible" - это полный источник информации о том, как наслаждаться этой естественной, питательной кухней в вашем собственном доме. Советы экспертов по выбору лучших продуктов, идеи хранения и вкусные рецепты помогут вам убедиться, что ваша семья каждый день получает необходимое количество этих ценных продуктов.
The ultimate resource: from kidney beans and black beans to modern superfoods such as quinoa and farro
Beans and grains have been part of the human diet for centuries. Many stories exist of ancient cultures using these foods not only for sustenance, but also in ritual. The Beans & Grains Bible is a complete source of information on enjoying this naturally nutritious cuisine in your own home. Expert tips on choosing the best produce, storage ideas, and tasty recipes will help you make sure your family gets their daily requirement of these valuable food groups.
Powerful phytonutrients, including antioxidants, are found in the seeds and pods of beans, and also in the bran of grains. Another group of micronutrients are called phytonutrients and are found in plants. Like vitamins and minerals, they are active compounds that play a role in helping to slow the aging process, and guard against certain cancers and cardiovascular diseases. These phytonutrients include powerful antioxidants found in the color pigments of plants (carotene, for example). Other phytonutrients occur in the bran layer of grains or in the thin skin surrounding seeds, called the seed coat. This is one of the reasons, along with fiber content and various others, that whole grains are considered healthier than refined grains.
Java Enterprise Edition (Java EE) continues to be one of the leading Java technologies and platforms. Beginning Java EE 7 is the first tutorial book on Java EE 7.
The new Shooter’s Bible Guide to Knives sets the standard for comprehensive publications by carrying on the Shooter’s Bible tradition of bringing together more products and information than any other source.
Certain challenges are often faced when learning how to knit. As a beginner, you must acquire a basic understanding and the necessary tools and equipment. As your knitting improves, you discover interesting principles behind each technique. As an expert, your boundaries are limited only by your imagination.
The authoritative guide to healthy cooking in the modern professional kitchen. In today's health-conscious culinary environment, diners expect much more than just delicious food. They expect nutritious, well-balanced meals made with wholesome ingredients. Chefs in every sector of the food industry, whether at fine dining establishments or cafeteria ...
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